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:-( gotta get some exercise 'cause it looks like I'm not losing by eating less....or I'm not eating less enough!
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72.6 kg
これまでの減量分: 5.8 kg.
残り: 11.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 04月 5日:
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1646 kcal
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脂質: 40.65g | たんぱく質: 43.04g | 炭水化物: 167.86g.
朝食: Granny Smith Apples, Pineapple, Creamy Peanut Butter, D'Anjou Pears, Harvest 9 Grain Bread, Watermelon, Strawberries, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Sweetener. 夕食: Diced Tomatoes & Green Chilies (Mild), Omega Light Buttery Spread made with Extra Virgin Olive Oil, Gumbo Soup Mix, Chicken Breast, Merlot Wine, Mild Italian Sausage, Shrimp, ciabatta bread. 軽食/その他: Original Dairy Whipped Topping, dry roasted macadamia peices, Dulce De Leche Sugar Free Pudding, Southwest Chipotle Gourmet Cheese Spread, Light Cranberry Juice Cocktail, Avocados, Roasted Garlic Bagel Crisps, Sweet Cherry Peppers, Vodka. もっと...
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2484 kcal
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運動:
座る - 1 時間, 家事 - 1 時間, 庭仕事（ガーデニング） - 2 時間 30 分, 休憩 - 11 時間 30 分, 睡眠 - 8 時間. もっと...
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週に0.8 kg増量中
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