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from this morning, this too shall pass. still busy. life goes on.
WEIGHT 162.5lb
BMI 32.8
FAT MASS 66.1lb
LEAN MASS 96.4lb
WATER MASS 67.7lb
BONE MASS 4.9lb
MUSCLE MASS 91.5lb
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73.7 kg
これまでの減量分: 8.4 kg.
残り: 12.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 21日:
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1348 kcal
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脂質: 65.21g | たんぱく質: 96.92g | 炭水化物: 81.67g.
朝食: La Terra Fina Spinach Artichoke Quiche, Heavy Cream. 昼食: Kirkland Signature Boneless Skinless Chicken Tenderloins, Calavo Avocado, Baby Spinach, Feta Cheese. 夕食: Chobani 0% Plain Greek Yogurt (8 oz), Kirkland Signature Chicken Tenderloins, Red Table Wine, Giant Eagle Cherry Tomatoes, Olive Oil. 軽食/その他: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Garden Lites Veggie Muffins Zucchini Chocolate, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. もっと...
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週に1.3 kg増量中
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