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Hey, maintaining but I’d still like to drop a few. I’m chasing the illusive 6pk but I’m willing to settle for a 2pk. Stay encouraged FS family 💪🏽
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76.1 kg
これまでの減量分: 11.4 kg.
残り: 1.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 17日:
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1999 kcal
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脂質: 68.87g | たんぱく質: 160.10g | 炭水化物: 196.35g.
朝食: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Popeye SuperFood Spinach, Cucumber (with Peel), Stash Moroccan Mint Green Tea, Great Value Frozen Pineapple Chunks. 昼食: Fried Egg, Black Bear Diner Fit & Focused Chicken Apple Sausage Scramble. 夕食: Tomato Sauce , Black Beans (Canned), Garbanzo Beans, Del Monte Canned Corn, Pork Loin (Tenderloin) . 軽食/その他: Bananas, Cashew Butter, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Quaker Rice Cakes - Lightly Salted, Pillsbury Grands! Homestyle Buttermilk Biscuits, Pears, Almonds. もっと...
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週に0.0 kg減量中
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