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Busy all day, 11:15, just settling into bed. All good, was a beautiful day and I love my guy.
WEIGHT 162.8lb
BMI 32.9
FAT MASS 66.8lb
LEAN MASS 96.1lb
WATER MASS 67.4lb
BONE MASS 4.9lb
MUSCLE MASS 91.2lb
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73.8 kg
これまでの減量分: 8.3 kg.
残り: 12.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 16日:
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1402 kcal
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脂質: 82.49g | たんぱく質: 73.55g | 炭水化物: 97.45g.
朝食: Heavy Cream, La Terra Fina Spinach Artichoke Quiche. 昼食: Cheeseburger with 1/4 Lb Meat on Bun. 夕食: Baby Spinach, Chicken Breast, Olive Oil, Giant Eagle Cherry Tomatoes. 軽食/その他: Garden Lites Veggie Muffins Zucchini Chocolate, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. もっと...
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週に0.6 kg減量中
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