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Oh well, things are finally catching up with me but no worries, I got this...
We slept in late yesterday. I started the day with a huge Brunch that I logged as Breakfast because I ate mostly breakfast foods. Last night we had an at home date night/pizza party. Also, I got into my Wife's Valentine's candy late last night. As a result, I ate "Poorly" for the day at 130% of goal. I met my protein goal and all activity goals. BF is up 0.5% and is out of range. The last time it was out of range was 01/26/2020. I'm not concerned at all. I know I sometimes get over confident after a good gym week. It's time to get humble again...
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70.8 kg
これまでの減量分: 3.2 kg.
残り: 0.5 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2020年 02月 16日:
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1495 kcal
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脂質: 74.21g | たんぱく質: 131.77g | 炭水化物: 64.42g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Chicken of the Sea Sardines in Water. 夕食: Glory Foods Turkey Flavored Collard Greens, Great Value Pepper Jack Cheese, POM Wonderful 100% Pomegranate Juice, Chicken or Turkey Cacciatore. 軽食/その他: Planters Lightly Salted Dry Roasted Peanuts, York Peppermint Pattie (Fun Size), Hershey's Sugar Free Chocolates, Anheuser-Busch Budweiser Ice Beer, Russell Stover Chocolate Covered Nuts. もっと...
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週に9.2 kg増量中
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