2020年 02月 15日の計量結果(日記のエントリーがない日)
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84.3 kg
これまでの減量分: 15.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 15日:
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2359 kcal
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脂質: 83.32g | たんぱく質: 175.70g | 炭水化物: 276.18g.
朝食: Pork Chops (Top Loin, Boneless), Apples , Pringles Original Potato Crisps, Carl Buddig Corned Beef, Kraft 3 Cheese Mexicana Shredded Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Dannon Light & Fit Greek - Vanilla. 昼食: 1% Fat Milk, Post Churros Cereal, Apples , Quest Blueberry Muffin Protein Bar, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Apples , Quest Blueberry Muffin Protein Bar, Slim-Fast High Protein Creamy Chocolate Shake. 夕食: Pringles Original Potato Crisps, Kraft 3 Cheese Mexicana Shredded Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef. もっと...
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週に2.5 kg減量中
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