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Feeling slightly off this morning. Worked late last night on a rush project, finished, ate and went to bed about 9. Woke up fine, but my face is slightly swollen according to my glasses which are tight and bugging me. I don't think I'm getting sick or anything, but I'd like to cut out of work early, if possible and walk or swim before evening. I need the movement.
WEIGHT 162.7lb
BMI 32.9
FAT MASS 66.0lb
LEAN MASS 96.6lb
WATER MASS 67.8lb
BONE MASS 4.9lb
MUSCLE MASS 91.7lb
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73.8 kg
これまでの減量分: 8.3 kg.
残り: 12.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 14日:
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1441 kcal
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脂質: 83.83g | たんぱく質: 84.98g | 炭水化物: 79.67g.
朝食: Heavy Cream, Egg. 昼食: Chicken Breast, Feta Cheese, Baby Spinach, Calavo Avocado. 夕食: Red Table Wine, Homemade-Style Spaghetti Sauce with Beef or Meat. 軽食/その他: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Garden Lites Veggie Muffins Zucchini Chocolate, Almonds. もっと...
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週に1.6 kg増量中
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