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Holding steady
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71.9 kg
これまでの減量分: 6.5 kg.
残り: 10.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 03月 30日:
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1845 kcal
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脂質: 57.61g | たんぱく質: 66.50g | 炭水化物: 116.94g.
朝食: Hardwood Smoked Sugar Cured Sliced Bacon, Harvest 9 Grain Bread, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Strawberries, Watermelon, Egg, Cara Cara Oranges, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Sweetener. 昼食: Lemonade Drink Mix, Light Cranberry Juice Cocktail, Light Fat Free Yogurt - Strawberry. 夕食: Merlot Wine, Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). 軽食/その他: Merlot Wine, Pomegranate Martini, Pinot Noir Wine, Lightly Salted Dry Roasted Peanuts. もっと...
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2019 kcal
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運動:
座る - 1 時間, 家事 - 1 時間, sex - 1 時間, 休憩 - 13 時間, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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