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I tried to not go over my RDI yesterday and succeeded. It's interesting that FS says I can eat up to 2000 calories to maintain 145 lbs. I'm not so sure that's the case. Maybe, in the Spring when I can be more active. I've missed the afternoon walk for the past few days due to weather.Today is another gloomy, rainy day. No sun expected til Thursday 😕 I need to run out to the store today. Guess I should walk around inside for awhile.
I'm cooking a pork tenderloin for dinner tonight 😊😋 The sides need to be low cal so I can enjoy a few more bites of the main course.
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66.9 kg
これまでの減量分: 11.5 kg.
残り: 5.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 11日:
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1464 kcal
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脂質: 51.21g | たんぱく質: 59.73g | 炭水化物: 128.97g.
朝食: Vigo Greek Peppers Pepperoncini, Grapes, Thomas' Cinnamon Raisin Bagel, Clementines, Jif Natural Creamy Peanut Butter, 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Watermelon, Strawberries, Great Value French Vanilla Coffee Creamer, Alpine Fresh Blueberries. 昼食: Laughing Cow Light Creamy Swiss Cheese Wedges, Kroger Hard Salami, Aldi Cheese Crisps . 夕食: Merlot Wine, Extra Virgin Olive Oil, Carrots, Margaret Holmes Seasoned Turnip Greens, Aldi Pork Tenderloin. 軽食/その他: Great Value Cajun Trail Mix, Merlot Wine, Outshine Fruit & Cream Bars Creamy Mango, Geraldine's Italian Wedding Cookies. もっと...
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体重に変化ありません
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