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A lot of our beautiful snow melted yesterday. It did warm up, but only into the 40's. Today it's raining, so I'm sure a lot more will wash away.
We watched the Oscars last night. We record them so we can fast forward thru commercials & any boring speeches. I like to get a feel for any movies we may have missed that we should see. We watched "Joker" the other night & we're still trying to process how we felt about it. Also watched "Harriet" over the weekend and we did enjoy that.
My lunch group is going to Olive Garden on Thursday. It's a new location for us. I looked online last night & was pleased to see there were options....mostly Lunch Portions....that were not exorbitant in calories. Since Valentines Day is Friday and we usually have either lunch or dinner out I don't want to go crazy.
I think I have been eating more in maintenance mode than loss mode these days. I'm only 1 to 2 lbs. from actually meeting my goal most days but, if I feel like eating a little over my RDI I have. I'm sure I'll hit it at some point, but apparently I'm in no hurry. The good news is I'm not gaining in large amounts & I feel satisfied with what I've been eating.
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66.9 kg
これまでの減量分: 11.5 kg.
残り: 5.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 10日:
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1482 kcal
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脂質: 35.14g | たんぱく質: 90.28g | 炭水化物: 156.03g.
朝食: Nature's Own Perfectly Crafted Thick Sliced White, Blueberries, Kroger Eggs (Large), Great Value French Vanilla Coffee Creamer, Strawberries, Watermelon, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Fuji Apples. 昼食: Alpine Fresh Blueberries, Kroger Greek Lite Blueberry Nonfat Yogurt, Pecan Nuts . 夕食: Merlot Wine, Simple Truth Organic Sliced Quinoa Multigrain Bread, Great Value Pepper Jack Cheese Slice, Extra Virgin Olive Oil, Cherry Tomatoes, Onions , Broccoli Flower Clusters, Progresso Traditional Chicken Noodle Soup, Bolthouse Farms Baby-Cut Carrots, Skinless Chicken Breast. 軽食/その他: Outshine Grape Fruit Bar, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Rold Gold Low Fat Tiny Twist Pretzels, Hershey's Kisses with Caramel, Hershey's Special Dark Chocolate Kisses. もっと...
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週に2.5 kg増量中
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