|
Yay!! Down....but for how long.....
|
71.9 kg
これまでの減量分: 6.5 kg.
残り: 10.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2013年 03月 28日:
|
2246 kcal
|
脂質: 93.93g | たんぱく質: 60.62g | 炭水化物: 240.89g.
朝食: Ultra Thin Sliced Mild Cheddar Cheese, Asian Pears, Cara Cara Oranges, Strawberries, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Spicy Brown Mustard, Sliced Ham, Sugar Free Hazelnut Coffee Creamer, Sweetener, Coffee (Brewed From Grounds), Honey Wheat Bagels, Watermelon. 昼食: Roasted Garlic Bagel Crisps, Tomatoes, Lemonade Drink Mix, Southwest Chipotle Gourmet Cheese Spread, Sweet Cherry Peppers. 夕食: Merlot Wine, Tortilla Chips & Nacho Cheese, Mexican Rice, Tortilla Chips & Salsa, Burrito with Beef. 軽食/その他: Sprite Zero, Vodka (1 oz), Diet Cranberry Spray Juice, sour jelly bird eggs, Classic Jelly Bird Eggs, Salt & Fresh Ground Pepper Potato Chips. もっと...
|
|
2310 kcal
|
運動:
座る - 3 時間 30 分, 家事 - 1 時間, 庭仕事（ガーデニング） - 1 時間 30 分, 休憩 - 10 時間, 睡眠 - 8 時間. もっと...
|
週に1.6 kg減量中
|