|
Ok interesting. A week of above maintenance calories (plus carbs) and still lost! 💪
|
83.5 kg
これまでの減量分: 11.8 kg.
残り: 4.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 02月 8日:
|
1513 kcal
|
脂質: 82.91g | たんぱく質: 51.87g | 炭水化物: 116.16g.
朝食: Silk Pure Almond Milk - Unsweetened Original, Olive Oil , Pacific Baby Spinach, America's Choice Bacon Thick Sliced, Egg. 昼食: Hillshire Farm Beef Summer Sausage. 夕食: Buffalo Wild Wings Chili Con Queso Dip, Goose Island Winter Ale, Samuel Adams Cold Snap. もっと...
|
週に1.8 kg減量中
|