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I screwed up standing on the scale twice this week, either not standing still or something, was an incomplete read first time and the second was after breakfast and two cups of coffee, so we'll need to see where I am tomorrow morning for a real weight. Trendwise, the app is saying muscle mass is up, fat mass down for the month. Increased muscle mass by 1.5 lbs since I got the scale right before Thanksgiving. Guess that walking is working something, but I always knew that. Wish I could fix that VO2 reading. Might try erasing watch and repairing it to the iPhone.
WEIGHT 162 lb
BMI 32.9
FAT MASS 67.5 lb
LEAN MASS 95.4 lb
WATER MASS 67.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.5lb
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73.5 kg
これまでの減量分: 8.6 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 8日:
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1398 kcal
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脂質: 66.76g | たんぱく質: 104.53g | 炭水化物: 83.92g.
朝食: Egg, Heavy Cream. 昼食: Great Value Garbanzo Beans, Chicken Breast, Mushrooms, Baby Spinach, Cherry Tomatoes, Feta Cheese. 夕食: Red Table Wine, Chicken Breast, Great Value Mozzarella String Cheese, La Tortilla Factory Hand Made Style Green Chile Corn Tortillas. 軽食/その他: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Almonds, Garden Lites Veggie Muffins Zucchini Chocolate, Water , Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. もっと...
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週に0.3 kg増量中
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