|
I weighed in today at DPM's office which is a different scale and I had on different (more) clothes, same shoes, so in reality I've lost a pound or two more than it looks like. At any rate, I'm okay with just seeing the numbers go down. This is a long-haul, lifetime journey, not a sprint.
|
88.5 kg
これまでの減量分: 7.7 kg.
残り: 24.9 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2020年 02月 6日:
|
1189 kcal
|
脂質: 48.29g | たんぱく質: 58.75g | 炭水化物: 131.34g.
朝食: Berryhill Apricot Preserves, Butter (Salted), Brioche, Meat Loaf Made with Beef, Coffee with Milk, Potato (with or Without Peel), GrapeOla Grape Seed Oil. 昼食: Colby Jack Cheese, Bologna. 夕食: Orange, Pineapple, Green Giant Steamers Broccoli & Cheese Sauce, Chicken Leg (Skin Not Eaten). 軽食/その他: Really Raw Honey Raw Honey, Sugar, Whole Milk, Corn Flakes. もっと...
|
|
2788 kcal
|
運動:
運転 - 1 時間 1 分, 家事 - 1 時間, 階段昇降 - 2 分, 料理 - 30 分, デスクワーク - 8 時間, 睡眠 - 8 時間, 休憩 - 5 時間 27 分. もっと...
|
週に0.8 kg減量中
|