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⤵ ⬇😊 Back down a little today. Working on getting back closer to my goal this week.
It was really nice to be outside yesterday working in the yard. We also got a walk in late afternoon. Today is cloudy and a little cooler. It's supposed to rain at some point. I debated raking some more in the side yard if I can get out before the rain. It's not as appealing as it would be if the sun was shining again.
We finished off the Wings from Super Bowl last night so I roasted some broccoli on the side to keep the calories lower for dinner. I served myself 6....went back for 1 more. After Hubby had a couple more, there were 3 left....decided I'd had enough. 😊
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66.9 kg
これまでの減量分: 11.5 kg.
残り: 5.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 4日:
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1577 kcal
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脂質: 52.05g | たんぱく質: 77.88g | 炭水化物: 131.27g.
朝食: Great Value French Vanilla Coffee Creamer, Grapes, Thomas' 100% Whole Wheat Bagels, Pears, Jif Natural Creamy Peanut Butter, 2% Fat Milk, Watermelon, Strawberries, Splenda Naturals Made with Stevia Extract, Coffee. 昼食: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Private Selection Pickled Baby Corn, Mezzetta Sweet Cherry Peppers, Palmetto Cheese Pimento Cheese, Kroger Extra Sharp Cheddar Cheese, Private Selection Old World Hard Salami. 夕食: Onions , Kroger Beef Broth 50% Less Sodium, Soy Sauce, Smart Balance Original Buttery Spread, Green String Beans, Cucumber (Peeled) , Tomatoes, Cooked Salmon, Merlot Wine. 軽食/その他: Hershey's Special Dark Chocolate Kisses, Hershey's Kisses with Caramel, Merlot Wine, Splenda Naturals Made with Stevia Extract, Twinings Lemon Ginger Tea, Geraldine's Italian Wedding Cookies. もっと...
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週に3.2 kg減量中
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