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Yesterday was Super Bowl Sunday. We enjoyed the game and the Chief's victory. We didn't eat a traditional lunch or dinner. Instead we chose to snack on a variety of treats. As a result, I ate "Poorly" at 150% of goal. I exceeded my protein goal and met all activity goals. BF unchanged. Today I reduced my maintenance set weight...
Lift Day!!!
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70.5 kg
これまでの減量分: 3.4 kg.
残り: 0.2 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2020年 02月 3日:
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1750 kcal
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脂質: 79.40g | たんぱく質: 142.39g | 炭水化物: 121.30g.
朝食: Strawberries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. 昼食: Claussen Dill Pickle Spears, Chicken of the Sea Sardines in Water. 夕食: Birds Eye Steamfresh Protein Blend California Style, Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten), Cooked Beets (from Fresh), Cooked Kale (Fat Added in Cooking). 軽食/その他: York Peppermint Pattie (Fun Size), Planters Lightly Salted Dry Roasted Peanuts, Hershey's Rolo Milk Chocolate Chewy Caramels. もっと...
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週に1.9 kg増量中
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