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Yesterday I ate at 102% of goal, exceeded my protein goal and met all activity goals. BF up 0.1%
Lift Day!!!
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70.1 kg
これまでの減量分: 3.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 1日:
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1501 kcal
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脂質: 46.30g | たんぱく質: 123.35g | 炭水化物: 155.15g.
朝食: No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. 昼食: Chicken of the Sea Sardines in Water. 夕食: Cooked Kale (Fat Added in Cooking), Chili Con Carne with Beans, Mahatma Jasmine Rice, Great Value Shredded Mild Cheddar Cheese. 軽食/その他: Planters Lightly Salted Dry Roasted Peanuts, Kirkland Signature Cage Free Grade AA Large Eggs, Hershey's Rolo Milk Chocolate Chewy Caramels. もっと...
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週に3.2 kg増量中
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