|
Morning after night out, slight bump up. Had a good time, will work it off. Worth it, hanging out with friends.
Supposed to be 86 today then 65 tomorrow. I think we'll be swimming today, we'll have to wait and see tomorrow.
I love hot days and cold nights.
WEIGHT 162.1lb
BMI 32.8
FAT MASS 65.9 lb
LEAN MASS 96.2lb
WATER MASS 67.5lb
BONE MASS 4.9lb
MUSCLE MASS 91.3lb
|
73.5 kg
これまでの減量分: 8.6 kg.
残り: 12.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 02月 1日:
|
1362 kcal
|
脂質: 78.58g | たんぱく質: 94.04g | 炭水化物: 57.38g.
朝食: Egg, Heavy Cream. 昼食: Ken's Steak House Creamy Caesar Dressing, La Tortilla Factory Low Carb Whole Wheat Tortillas, Chicken Breast, Calavo Avocado, Trader Joe's Raw Pepitas, Baby Spinach. 夕食: Red Table Wine, Chicken Breast. 軽食/その他: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Almonds, Bananas. もっと...
|
週に2.5 kg増量中
|