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Here we are again....
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71.9 kg
これまでの減量分: 6.5 kg.
残り: 10.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 03月 23日:
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1837 kcal
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脂質: 47.63g | たんぱく質: 63.68g | 炭水化物: 230.15g.
朝食: Tomato Ketchup, Big Slice Reduced Fat Sharp Cheddar, Fuji Apples, Strawberries, Egg, Omega Light Buttery Spread made with Extra Virgin Olive Oil, 100% Whole Wheat Bagel, Watermelon, D'Anjou Pears, Coffee (Brewed From Grounds), Sweetener, Sugar Free Hazelnut Coffee Creamer. 昼食: California Hot Mix, Smoked Flavor String Cheese, Lemonade Drink Mix. 夕食: All Natural Chunky Salsa (Mild), Omega Light Buttery Spread made with Extra Virgin Olive Oil, Extra Virgin Olive Oil, Fat Free Less Sodium Clear Chicken Broth, Merlot Wine, Mini Sweet Peppers, harvest grain loaf, Red Tomatoes, Red Wine Vinegar, Cucumber (Peeled), Red Onions, Brown Sugar Ham with Natural Juices, Blackeye Peas. 軽食/その他: Merlot Wine, Classic Jelly Bird Eggs, Bliss Rich & Creamy Dark Chocolate, Dark Chocolate Nuggets with Almond, Whole Grain Crispbread, Spicy Three Pepper Hummus. もっと...
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2046 kcal
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運動:
座る - 1 時間, 家事 - 2 時間, デスクワーク - 1 時間, 休憩 - 12 時間, 睡眠 - 8 時間. もっと...
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週に2.4 kg減量中
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