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May be retaining just a tad bit of water this morning. I drank a LOT of water last night trying to head off a UTI.
Planning to bake some Russian Tea Bars (similar to the Tea cookies, but easier) this afternoon for Book Club tomorrow. I also bought the ingredients for a Russian apple cake.
I'm also planning on making a new recipe with cabbage, sausage, green peppers, onion & Creole seasoning for dinner. 😋
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66.8 kg
これまでの減量分: 11.6 kg.
残り: 5.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 28日:
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1504 kcal
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脂質: 61.51g | たんぱく質: 59.44g | 炭水化物: 137.08g.
朝食: Watermelon, Mango, Tangerines (Mandarin Oranges), Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, 2% Fat Milk, Great Value French Vanilla Coffee Creamer, Blueberries, Thomas' 100% Whole Wheat Bagels, Jif Natural Creamy Peanut Butter. 昼食: Kroger Blended Nonfat Strawberry Yogurt, Kroger Pepper Jack String Cheese, Aldi Cheese Crisps. 夕食: Merlot Wine, Sausage & Cabbage. 軽食/その他: Geraldine's Italian Wedding Cookies, Outshine Lime Fruit Bar (46g), Great Value Cinnamon Hard Candy, Ocean Spray Light Cranberry Juice Cocktail. もっと...
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週に0.6 kg増量中
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