|
Been up for almost 3 hours and already got 50.7 ounces of water in. I have been making it a point to keep up with my water intake. That doesn’t include my lovely morning 🌶 ☕️🤗🤗 I was able to mop the living room and kitchen this morning and redo the bathroom and hallway again without an issue🙌🙌 Thank God☺️💕 Only did 3 minutes on my stairclimber this morning, didn’t want to push it and I have to work myself back up. Hung the last load of laundry hubby did. Trying to plan dinner. Possibly orange roughy or haddock 🤔 easy enough to thaw out. Need to plan this weeks dinner. Probably another 🎯 run🤫🤦🏻♀️😂 looking forward to hitting Onederland 🙌💪 Have a wonderful day friends 💕 Be ☺️☺️, 💪💪 and ☀️☀️💜💚
|
92.9 kg
これまでの減量分: 27.5 kg.
残り: 2.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 01月 27日:
|
1429 kcal
|
脂質: 49.56g | たんぱく質: 34.95g | 炭水化物: 64.79g.
朝食: Good & Gather Half & Half, Folgers Classic Roast Instant Coffee, NeoCell Super Collagen + C, Nature Made Vitamin D3, CVS Chromium Picolinate 200 mcg, Crystal Light Energy Citrus Flavor, Spring Valley Folic Acid, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Tone's Cayenne Pepper, Nature Made Magnesium 250mg, Turmeric (Ground), Cinnamon. 昼食: Aquafina Water (16.9 oz). 夕食: Anheuser-Busch Natty Daddy, Wegmans Roasted Brussels Sprouts, Dasani Bottled Water (16.9 oz), Turkey Hill Diet Green Tea, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Country Crock Plant Butter with Avocado Oil, Zatarain's New Orleans Style Caribbean Rice Mix, Schwan's Orange Roughy. 軽食/その他: Natural Ice Beer, Tillamook Extra Sharp White Cheddar, Slim-Fast Keto Fat Bomb Chocolate Mint Cup. もっと...
|
|
2380 kcal
|
運動:
真空掃除 - 10 分, 洗濯 - 10 分, ステッパー - 3 分, 休憩 - 17 時間 37 分, 睡眠 - 6 時間. もっと...
|
週に4.1 kg増量中
|
47件のうち1-20件を表示
 コメント
2020年 01月 27日 投稿者: jdeuster
|
🤗☺️☺️ thank you very much jdeuster💜💚
2020年 01月 27日 投稿者: jcmama777
|
You been a busy bee this morning!! God for you motivated mornings are awesome! Nice job on your stairs👍 Keep up the great work! Have a great week!! 🌈🌈🌈💕
2020年 01月 27日 投稿者: damablack13
|
I can barely do 3 minutes on my eliptical so you are doing great hunny. Stair climbers are hard. I congratulate you baby girl
2020年 01月 27日 投稿者: clairsheart
|
Thank you damablack my friend☺️ It feels great to feel good🤗🙌 I want to get back on the stairclimber a few more times today. Get meals in order. I work my 12.75-14 hour shifts Tomorrow and Thursday and it’s my weekend to work. I like to be prepared☺️ Wednesday is the day I take Methotrexate 😩😕🤢🤮😴🤯 so now that I know what to expect, I plan on being extra organized and up my activities on good days and try to up my protein more. Have a wonderful day too🤗☺️☀️💪💕☀️💜💚🌈💫
2020年 01月 27日 投稿者: jcmama777
|
Hi clairsheart ☺️💕 As long as we do what we can, it’s better then not doing anything at all💪🙌 I was doing 7-10 minutes before. These knees and medication, just gotta keep going!! You have been quiet friend 🙁 everything ok?💜💚
2020年 01月 27日 投稿者: jcmama777
|
Happy to hear you are feeling that well. I have been sitting in my chair drinking coffee. Not moved
2020年 01月 27日 投稿者: liv001
|
Thanks liv☺️💕 today is definitely going to be good😊😊 I’m still drinking ☕️ too, cheers friend☀️. You are on the move everyday!! Nothing wrong with chilling out this morning 💜💚
2020年 01月 27日 投稿者: jcmama777
|
Was that jcmama I just saw floating by?
2020年 01月 27日 投稿者: Debbie Cousins
|
2020年 01月 27日 投稿者: jcmama777
|
sounds like you are rocking it!🤗 I have 30 minutes on the bike working on it, 😜 we got this
2020年 01月 27日 投稿者: #1loser
|
WOW! jc❤❤ making me feel like a slouch.
I'm still fighting this sickness.
coughing fits giving me a sore throat..
still taking it easy.
2020年 01月 27日 投稿者: ketoBruce
|
I'm glad you're feeling better. You accomplished more this morning than I did all weekend -). Dinner sounds yummy whatever fish you make. Hang in there
2020年 01月 27日 投稿者: tatauu22
|
I’ve drank 50 oz of coffee. Same, right? 😂
2020年 01月 27日 投稿者: love2educate
|
Thanks #1loser😊 your bike puts my lil bit of stair climbing to shame😂💪💪 we so got this friend 🙌💜💚
2020年 01月 27日 投稿者: jcmama777
|
Thank you Bruce and tatauu ☺️💜💚 Remember, I spent the weekend on the couch lol. Lots of pent up energy to use and since I feel awesome I’m going to get er done 🤗🤗 I hope you feel better soon Bruce♥️ Tatauu, I think I might go with the orange roughy ☺️ I don’t think I have had it before.
2020年 01月 27日 投稿者: jcmama777
|
Yes L25😂😂☕️☕️🙌 I had 36 ounces of ☕️Lol 😆 💜💚 geese know wonder I’m 💦💦💦💦 all morning 😂
2020年 01月 27日 投稿者: jcmama777
|
It sounds like a wonderful plan. And the menu sounds delicious.
2020年 01月 27日 投稿者: ocean_girl
|
2020年 01月 27日 投稿者: jcmama777
|
84.5 ounces of water 💦🙌💃🏻💃🏻💃🏻💃🏻💃🏻<<<<me doing the pee pee dance while I’m out grabbing fresh veggies and fruit at Aldi, we always run out🤔☺️😉🙃
2020年 01月 27日 投稿者: jcmama777
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|