|
Did a fasted cardio yesterday and gained about a 1.5 lbs..go figure..no big deal, it could be anything so not gonna sweat it. I can see a difference in my body since I'm back on track and that's what matters.
Starting with a new trainer next week. She is highly rated and I've watched her over last few months and I like her style. Excited to see how it goes!💜👍💪
|
62.9 kg
これまでの減量分: 7.4 kg.
残り: 3.0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 01月 26日:
|
753 kcal
|
脂質: 35.79g | たんぱく質: 39.46g | 炭水化物: 74.83g.
朝食: Kraft 100% Grated Parmesan Cheese, Spinach, Fried Egg, Coffee with Skim Milk. 昼食: Newman's Own Balsamic Vinegar, Bertolli Olive Oil, Tre Stelle Feta Cheese, Apples , Chicken Breast, Great Value Romaine Lettuce, Kale . 夕食: Boston Market Fresh Steamed Vegetables. 軽食/その他: Cucumber, BC Hothouse Orange Bell Pepper, Carrots, Pear, Trader Joe's Blood Oranges. もっと...
|
週に1.3 kg増量中
|
 コメント
Definitely water and muscle friend 💜💜💚
2020年 01月 26日 投稿者: jcmama777
|
Thx jcmama. I think that too, only because I've been pretty good with eating etc. If only I hadn't eaten that Carmel popcorn a few days ago..jk, I mean I did eat it but only a handful so I don't think that would cause it..lol♥️♥️♥️
2020年 01月 26日 投稿者: Diana 1234
|
Definitely not and Carmel popcorn is so yummy 😋 ♥️♥️💜💜
2020年 01月 26日 投稿者: jcmama777
|
I do fasted cardio most times I do cardio. I see no real pattern to ups and downs. Sometimes the one sometimes the other. I like doing it and especially if I had some good amount of foods the day before. If I am too fasted it turn into slower going. Good luck with the new trainer
2020年 01月 26日 投稿者: liv001
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|