|
Yesterday was a lift day. I ate under goal, far exceeded my protein goal and met all activity goals. BF down 0.3% and is back in range...
|
70.0 kg
これまでの減量分: 3.9 kg.
残り: 0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2020年 01月 25日:
|
1345 kcal
|
脂質: 70.58g | たんぱく質: 122.05g | 炭水化物: 60.60g.
朝食: Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese. 夕食: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onion Rings (Breaded and Fried), Kirkland Signature Thick Sliced Center Cut Bacon, Trader Joe's Marinated Fresh Mozzarella, Blue Cheese, Tyson Foods Breaded Chicken Breast Tenderloins. 軽食/その他: Premier Nutrition High Protein Shake - Cookies & Cream. もっと...
|
週に3.8 kg減量中
|