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And a good time was had by all. Watch quit working halfway for whatever reason, so my steps are a lot shorter than reality, but we all had a great time. Marine layer rolled in and really filtered the sunset out. Still pretty though. WEIGHT 162.2lb BMI 32.8 FAT MASS 65.8lb LEAN MASS 96.4lb WATER MASS 67.6lb BONE MASS 4.9lb MUSCLE MASS 91.4lb
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73.6 kg
これまでの減量分: 8.5 kg.
残り: 12.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 24日:
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1349 kcal
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脂質: 57.81g | たんぱく質: 64.37g | 炭水化物: 155.87g.
朝食: Egg, Heavy Cream. 昼食: Taylor Farms Organic Baby Kale, Brie Cheese, Chicken Breast, Feta Cheese, Great Value Garbanzo Beans, Classico Organic Tomato Herbs & Spices, Cooked Spaghetti Squash, Trader Joe's Raw Pepitas. 夕食: Ketchup , Pompeian Grapeseed Oil , Rockfish Boiled New Potatoes. 軽食/その他: Garden Lites Veggie Muffins Zucchini Chocolate, Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Garden Lites Veggie Muffins Zucchini Chocolate. もっと...
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週に0.6 kg増量中
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 コメント
Oh wow your photos ,the puppies ,the beach,All are absolutely beautiful. Thanks for sharing. Beautiful sunset
2020年 01月 24日 投稿者: ocean_girl
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