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Not bad....yesterday Hubby suggested stopping for a sandwich while we were out & about. We went to a local pizza/Italian place & had a beer and shared a small stromboli. I ended up eating 1 piece & a bit cause the 2nd piece I chose was an end & mostly bread. I left at least half. I estimated the calories, but assumed it was more than my usual afternoon meal/snack. Decided dinner should be lower cal so we had salad & tilapia. The ingredients of my salads vary according to how many calories in the budget for dinner. I like a variety but I always measure out the toppings.
I was out shopping for a Birthday gift for my great niece who's having a party on Sat. I need to replace a pair of black pants that went in the giveaway pile cause they got way too big. So, I stopped into a local store & tried on a stack of pants. I didn't buy any but was pleasantly rewarded with the knowledge that size 12s are definitely too big. (I was squeezing into my 14s in July when I started) I brought one pull on style in a large & med. into the fitting room & ended up going back for a small...that fit.
It was threatening rain yesterday afternoon but we did get in a walk before it started. Today it's raining & quite gloomy out. We reserved a couple of Redbox movies so they're on the agenda.
Birthday party tomorrow. That always entails snacky foods & cake. Then Sunday we're probably going to the Winery to see a musical group we discovered in Dec. So of course there will be wine 🍷♫♪♬ 😀 and probably dinner after. Just need to think moderation....
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67.0 kg
これまでの減量分: 11.4 kg.
残り: 5.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 24日:
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1502 kcal
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脂質: 56.03g | たんぱく質: 52.88g | 炭水化物: 174.25g.
朝食: Tangerines (Mandarin Oranges), Pears, Jif Natural Creamy Peanut Butter, Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, Watermelon, 2% Fat Milk, Thomas' 100% Whole Wheat Bagels, Great Value French Vanilla Coffee Creamer. 昼食: Annie Chun's Pho, Baby Spinach, Young Green Onions, Bolthouse Farms Shredded Carrots. 夕食: Kraft Greek Vinaigrette Salad Dressing, Bacardi Superior Rum, Clear American Pineapple Coconut Sparkling Water, Red Sweet Pepper, Private Selection Sun Dried Tomatoes, Ocean Spray Craisins Dried Cranberries, Savoritz Parmesan Crisps, Garden Cuts Green Leaf Lettuce, Onions, Olive Oil, Nature Sweet Constellation Tomatoes, Cucumber, Aldi Ground Beef Patties. 軽食/その他: Clear American Pineapple Coconut Sparkling Water, Bacardi Superior Rum, Outshine Fruit & Cream Bars Creamy Mango, Oreo Oreo Thins, Twinings Lemon Ginger Tea. もっと...
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週に0.6 kg減量中
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