|
🎢🎢🎢⤵⤴⤵⤴ Back on the roller coaster 😐 I know I'm not being super strict with myself, but I'm not overeating by any stretch of the imagination. Oh, well....it's another day.
|
67.4 kg
これまでの減量分: 11.0 kg.
残り: 6.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 01月 22日:
|
1542 kcal
|
脂質: 63.80g | たんぱく質: 56.60g | 炭水化物: 152.10g.
朝食: Thomas' 100% Whole Wheat Bagels, 2% Fat Milk, Mango, Jif Natural Creamy Peanut Butter, Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, Watermelon, International Delight White Chocolate Raspberry Coffee Creamer, Pears. 昼食: Pears , Aldi Cheese Crisps, Laughing Cow Spicy Pepper Jack, Savoritz Parmesan Crisps. 夕食: Merlot Wine, Garden Cuts Green Leaf Lettuce, Hunt's 100% Natural Tomato Ketchup, Kroger Horseradish Mustard, Vlasic Mild Stackers Banana Pepper Rings, Kroger Sweet Relish, Onions, Clear American Pineapple Coconut Sparkling Water, Bacardi Superior Rum, Kroger Colby & Monterey Jack Cheese Cubes, Alexia Sweet Potato Fries with Sea Salt, L'oven Fresh Sandwich Skinnys, Aldi Ground Beef Patties. 軽食/その他: Outshine Tangerine Fruit Bar (46g), Twinings Lemon Ginger Tea, Walmart Bakery Shortbread Cookies. もっと...
|
週に2.5 kg増量中
|