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Post breakfast/coffee weigh in, so not worried. Just got distracted this morning.
WEIGHT 162.7lb
BMI 32.9
FAT MASS 65.1lb
LEAN MASS 97.6lb
WATER MASS 68.5lb
BONE MASS 5.0lb
MUSCLE MASS 92.6lb
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73.8 kg
これまでの減量分: 8.3 kg.
残り: 12.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 20日:
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1261 kcal
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脂質: 64.87g | たんぱく質: 96.63g | 炭水化物: 62.92g.
朝食: Egg, Heavy Cream. 昼食: Homemade-Style Spaghetti Sauce with Beef or Meat, Chicken Breast, Nonfat Latte Coffee. 夕食: Harvest of the Sea Seafood Medley, Homemade-Style Spaghetti Sauce with Beef or Meat, Baby Spinach, Red Table Wine. 軽食/その他: Fage Total 2% Greek Yogurt, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. もっと...
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週に1.0 kg増量中
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