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Weight loss stayed the same at 1.5 pounds for the week (in spite of having gotten very well cleaned out yesterday). That's okay! It's probably because I am simultaneously praying and affirming that my skin will shrink beautifully and be smooth and taut as I continue to lose a total of 54 pounds (219 minus 165) in just 30 weeks (December 30th through July 25th Cruise date). So far, I've lost 13-1/2 pounds in just 3 weeks, so I'm ahead of schedule, which I gladly receive!
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93.7 kg
これまでの減量分: 23.8 kg.
残り: 25.6 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 01月 20日:
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2300 kcal
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脂質: 184.12g | たんぱく質: 97.72g | 炭水化物: 66.01g.
朝食: Eggland's Best Large Grade A Eggs, Roma Tomatoes, Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Center Cut Bacon, Avocados, Celestial Seasonings Sleepytime Herbal Tea, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet). 昼食: Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Fresh Express Baby Spinach, Homemade Buttermilk Ranch Dressing, Oscar Mayer Traditional Bacon. 夕食: Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Twinings Earl Grey Tea, Kraft Sharp Cheddar Cheese, Finely Shredded, Atkins Frozen Beef Merlot. 軽食/その他: Planters Mixed Nuts, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed). もっと...
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3678 kcal
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運動:
テレビで見る - 1 時間 30 分, 歩く（ゆっくり） - 時速3km - 35 分, ウォーキング - 15 分, 運転 - 40 分, 料理 - 10 分, 睡眠 - 7 時間 30 分, 休憩 - 2 時間 20 分, 勉強 - 11 時間. もっと...
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体重に変化ありません
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 コメント
2020年 01月 20日 投稿者: Chestnut63
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The plateau is bound to happen...though barely a plateau with the speed with which you have been losing. Your face is so pretty...don't worry about it. XOXO
2020年 01月 20日 投稿者: binkytexas
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Awesome! When my skin started getting loose, I bought a compression garment, which I wore to sleep. I believe it encouraged my skin to shrink along with my weight loss. After losing the first 25 lbs, I had to buy the next smaller size.
2020年 01月 20日 投稿者: gz9gjg
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