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Maybe I can keep it down....
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71.7 kg
これまでの減量分: 6.7 kg.
残り: 10.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 03月 17日:
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1682 kcal
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脂質: 69.89g | たんぱく質: 61.05g | 炭水化物: 156.67g.
朝食: Watermelon, D'Anjou Pears, Strawberries, California Navel Oranges, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Sweetener. 昼食: Corn Muffins, Aged Asiago Cheese, Creamy Potato Soup Mix. 夕食: Merlot Wine, Aged Asiago Cheese, Tomatoes, harvest grain loaf, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Classic Italian Vinaigrette Dressing & Marinade, Lightly Salted Dry Roasted Peanuts, Rainbow Slaw, Cooked Asparagus (from Fresh), Cucumber (Peeled), Extra Virgin Olive Oil, Cos or Romaine Lettuce, Red Leaf Lettuce, Beef Chuck Flat Iron Steak. 軽食/その他: California Hot Mix, Sweet Cherry Peppers, Original Dairy Whipped Topping, Sugar Free Cherry, Triscuit Thin Crisps Original, Greek Style Hummus, Light Cranberry Juice Cocktail. もっと...
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1957 kcal
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運動:
座る - 2 時間, 家事 - 1 時間, デスクワーク - 1 時間, 休憩 - 12 時間, 睡眠 - 8 時間. もっと...
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週に2.1 kg減量中
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