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WHoosh and Pounding down the protein and a few carbs this last week in what think was very near maintenance calories and look at this. Need to go back a try to recreate those days logging.... So hard to do.... Less bubbly too 🥃🍺😎
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83.5 kg
これまでの減量分: 11.8 kg.
残り: 4.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 19日:
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2012 kcal
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脂質: 83.03g | たんぱく質: 100.41g | 炭水化物: 118.88g.
朝食: Coffee, Betty Crocker Rich & Creamy Frosting - Cream Cheese. 昼食: Kraft Velveeta Cheese, Butter , Soft Boiled Egg, Braum's 9 Grain Bread, Trader Joe's Wild Smoked King Salmon. 夕食: Wingstop Hot Wings. 軽食/その他: SweetWater India Pale Ale (IPA), Tequila. もっと...
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週に3.2 kg減量中
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