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😀😊😃 New territory this morning. It's nice to feel like I'm making some progress cause I lost the "Holiday Weight" & have been sitting in the same area.
I finally moved the boxes of Christmas decorations out of my dining room into the garage. Next step is back in the attic. Some of the boxes are heavy & Hubby wasn't home to help yesterday. I still have a my skinny Alpine trees in the livingroom corner with lights & some wreaths on windows. They may stay til Spring 😊 Winter weather is back & it's cold & rainy today. I see a fire on the fireplace & a movie in my immediate future. We rented Downton Abby.
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67.0 kg
これまでの減量分: 11.4 kg.
残り: 5.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 18日:
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1526 kcal
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脂質: 45.54g | たんぱく質: 96.87g | 炭水化物: 144.77g.
朝食: Clementines, Blueberries, Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, Watermelon, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Pears, Thomas' Cinnamon Raisin Bagel, International Delight White Chocolate Raspberry Coffee Creamer, Kroger Blended Nonfat Greek Yogurt Mixed Berry. 昼食: Great Value Baby Dill Pickles, Kroger Horseradish Mustard, Vlasic Mild Stackers Banana Pepper Rings, Baby Spinach, Kentucky Legend Hickory Smoked Ham, Laughing Cow Spicy Pepper Jack, L'oven Fresh Sandwich Skinnys, Savoritz Parmesan Crisps. 夕食: Merlot Wine, Kroger Finely Shredded Parmesan Cheese, Olive Oil , Yellow Summer Squash, Earthly Grains Quinoa Blend Rosemary & Olive Oil, Butter , Aldi Steelhead Trout. 軽食/その他: Outshine Lime Fruit Bar (46g), Great Value Cinnamon Hard Candy. もっと...
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週に2.5 kg減量中
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