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I waaay overate today, but to ward of the disappointment, it’s been almost three weeks since I last overate like that. Have to remember to pace myself, don’t rush dieting and eat too little or there will be a cause and effect. Have patience and enjoy food slowly! And be kind to urself tomorrow no matter what the weight change is.
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60.3 kg
これまでの減量分: 6.8 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 16日:
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2406 kcal
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脂質: 122.54g | たんぱく質: 59.52g | 炭水化物: 193.78g.
朝食: 牛油／黄油, Ole South Sausage, Fried Egg. 昼食: Wild Garden Couscous , Rudy's Beans (Small), Del Monte Avocado, 橘子. 夕食: Rudy's Beans (Small), Wild Garden Couscous , Del Monte Avocado, Ktown. 軽食/その他: Imperial Taste Multi Grain Crispy Roll, Popeyes Chicken & Biscuits French Fries, Planet Oat Dark Chocolate Oatmilk, Jif Creamy Peanut Butter. もっと...
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週に0.6 kg減量中
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