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Busy day, more later if it lets up. Moving around during the endless phone calls.
WEIGHT 162.5lb
BMI 32.9
FAT MASS 67.7lb
LEAN MASS 94.9lb
WATER MASS 66.6lb
BONE MASS 4.8lb
MUSCLE MASS 90.0lb
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73.7 kg
これまでの減量分: 8.4 kg.
残り: 12.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 13日:
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1481 kcal
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脂質: 85.14g | たんぱく質: 114.64g | 炭水化物: 62.58g.
朝食: Three Bridges Cheese & Uncured Bacon Egg Bites, Heavy Cream. 昼食: Three Bridges Cheese & Uncured Bacon Egg Bites, Mushrooms, Feta Cheese, Chicken Breast, Tomatoes, Baby Spinach. 夕食: Taylor Farms Sweet Kale Chopped Salad (Salad Only), La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Chicken Breast, Red Table Wine, Sweet Potato, Brie Cheese . 軽食/その他: Almonds, Garden Lites Veggie Muffins Zucchini Chocolate. もっと...
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体重に変化ありません
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