Fritzy 22の日記, 2020年 01月 11日

How much is that down this week now? Just rocking, girl!  

Melissa - just over 2 pounds since last Sunday. 

yay! that's great 

Good going! That is great! 😁 ♥️ 

Thanks Eatolive and Melissa. The weight loss is nice, but I know I am not getting enough protein on the Daniel fast. But I'm about halfway through it. 

Keeps on dropping! 

Thanks Shirleur! 

Nice loss. Work on body strength 

Thanks Liv. Not sure what to do about body strength. My only exercise is walking and I just finished a 30 minute walk and had hardly any energy, but managed to finish it. 

Different lifting exercises is good. There are many good suggestions on youtube. 

I think walking is good as well. I started lifting with two small water bottles. You can do some squats and stretches with a chair. I do that often 

Fritzy, before I started at the gym, you know it was mostly long, long walks for me. But, I also was using bands and some weights and body weight. Just starting light and careful will be great! You will feel stronger I bet when you have a more complete diet. I think what you are doing is a lovely choice, but when you are able to find easier protein, I bet you will feel less weary when you walk.  

Liv and Melissa - I do have some hand weights I use at home for my arms. When I am able to walk up the hills I think that helps my legs. I've been fine on this fast and this is day 10. The lack of energy started yesterday and it may be totally unrelated to how I am eating. 

That is good you feel good in the fast. I know you have had unexplained fatigue before. Hang in there, girl! ❤️ 

Melissa - the fatigue I was getting before seemed to last all day. It pretty much stopped once I started taking vitamin b-12 and D as well as a multi vitamin. Now I just feel weak and tired on the walks. Hoping tomorrow will be better.