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Yesterday was a lift day. I ate at 103% of goal, exceeded my protein goal and met all activity goals. BF up 0.1% and is in range for the twenty-seventh day in a row...
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69.8 kg
これまでの減量分: 4.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 11日:
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1649 kcal
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脂質: 88.38g | たんぱく質: 132.04g | 炭水化物: 82.78g.
朝食: 2% Fat Milk, Green Peppers, Onions, Margherita thick sliced pepperoni, Country Style Pork Sausage, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. 昼食: Sheetz Mozzarella Sticks with Marinara Sauce. 夕食: Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Leg (Skin Eaten), French Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pollo Tropical Fried Yuca. もっと...
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週に1.6 kg増量中
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