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Ok first week of More carbs needs adjustment. I see more fresh veggies in my future. If I’m truthful with myself I need to loose the daily alcohol to REALLY get with this program. Low carb was easy. Lots of meat and fat and greens. CICO work in progress....
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85.3 kg
これまでの減量分: 10.0 kg.
残り: 5.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 9日:
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2696 kcal
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脂質: 138.93g | たんぱく質: 128.28g | 炭水化物: 198.01g.
朝食: Arby's Sausage, Egg & Cheese Wrap, Coffee-Mate Hazelnut Coffee Creamer . 昼食: Silk Pure Almond Milk - Unsweetened Original, MuscleTech 100% Premium Whey Protein Plus. 夕食: America's Choice Bacon Thick Sliced, Calavo Avocado. 軽食/その他: Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Mashed Potato, Samuel Adams Rebel IPA. もっと...
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週に3.2 kg増量中
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