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Medium distance walking last night, but we went at a very quick clip. Back to full desk duty this week, need to adjust eating to reflect less movement. Haven't swam this week because the plumbing crew next door keeps reappearing. Geez, just got a ring alert and they're back again. Hoping they're done today. Night swimming is just not going to happen until it warms up a bit.
WEIGHT 162.7lb
BMI 32.9
FAT MASS 41.1%
LEAN MASS 58.9%
WATER MASS 41.3%
BONE MASS 3.0%
MUSCLE MASS 55.9%
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73.8 kg
これまでの減量分: 8.3 kg.
残り: 12.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 9日:
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1456 kcal
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脂質: 75.07g | たんぱく質: 88.19g | 炭水化物: 132.21g.
朝食: Heavy Cream, La Terra Fina Egg White Quiche Lorraine. 昼食: Olive Oil, Mushrooms, Chicken Breast, Tomatoes, Baby Spinach, Feta Cheese. 夕食: La Terra Fina Aged Cheddar & Broccoli Quiche, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Birds Eye Steamfresh Premium Selects Brussels Sprouts. 軽食/その他: Oven Baked Potato French Fries (from Frozen), Persimmon, Fage Total 2% Greek Yogurt, Almonds. もっと...
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週に0.6 kg増量中
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