|
Water and muscle for the increase. Going to be an interesting year. We'll see if the additional numbers make me focus better or more crazy. Or both. Because balance. 🤪🤪🤪🤪
WEIGHT 162.2 lb
BMI 32.8
FAT MASS 40.7%
LEAN MASS 59.3%
WATER MASS 41.6%
BONE MASS 3.0%
MUSCLE MASS 56.3%
|
73.6 kg
これまでの減量分: 8.5 kg.
残り: 12.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 01月 6日:
|
1387 kcal
|
脂質: 83.64g | たんぱく質: 95.05g | 炭水化物: 70.70g.
朝食: La Terra Fina Egg White Quiche Lorraine, Heavy Cream. 昼食: Chicken Breast, Mushrooms, Calavo Avocado, Taylor Farms Kale Chopped Salad (Bag), Newman's Own Balsamic Vinegar, Olive Oil. 夕食: Archer Farms Roasted Pepitas, Goats Cheese (Soft), Butternut Winter Squash, Chicken Breast. 軽食/その他: Almonds, Jojo's Guilt-Free Chocolate. もっと...
|
週に1.6 kg増量中
|