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Good enough for a weekend. Fat down, muscle up, I don't care how small.
WEIGHT 161.8lb
BMI 32.7
FAT MASS 41.2%
LEAN MASS 58.8%
WATER MASS 41.3%
BONE MASS 3.0%
MUSCLE MASS 55.8%
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73.4 kg
これまでの減量分: 8.7 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 5日:
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1330 kcal
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脂質: 59.04g | たんぱく質: 93.40g | 炭水化物: 95.98g.
朝食: Heavy Cream, La Terra Fina Egg White Quiche Lorraine. 昼食: Mozzarella Cheese (Part Skim Milk), Nonfat Latte Coffee, Cookie, Roast Beef Sandwich. 夕食: Red Table Wine, Spinach, Great Value Wild Salmon Fillets, White Rice. 軽食/その他: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Jojo's Guilt-Free Chocolate. もっと...
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週に1.0 kg減量中
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