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I’m not at all surprised. I am a sweller and I feel swollen Pork and sauerkraut last night. Feeling congested, SOB. It’s water 💦 💦. Today at work lots of water, green tea, lemon zinger tea today. I log all my foods. Frustrating, but I’m not worried about it.
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95.3 kg
これまでの減量分: 25.0 kg.
残り: 4.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 5日:
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2094 kcal
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脂質: 50.65g | たんぱく質: 100.90g | 炭水化物: 150.76g.
朝食: Aquafina Water (16.9 oz), Turmeric (Ground), Folgers Classic Roast Instant Coffee, Nature Made Vitamin D3, Cinnamon, Coffee-Mate Half Almond Milk & Half Coconut Cream, Tone's Cayenne Pepper, Nature Made Magnesium 250mg, Bragg Organic Apple Cider Vinegar, NeoCell Super Collagen + C, Celestial Seasonings Lemon Zinger Herbal Tea, Kroger Vitamin B Complex. 昼食: Celestial Seasonings Lemon Zinger Herbal Tea, Pepsi Diet Pepsi (16.9 oz), Turkey Hill Diet Green Tea. 夕食: Betty Crocker Hamburger Helper - Cheeseburger Macaroni, Great Value Hard Boiled Eggs. 軽食/その他: Natural Ice Beer, Bananas , Planters Sweet 'N Crunchy Peanuts, Turkey Hill Diet Green Tea, Synergy Cosmic Cranberry Kombucha, Blackberries, Kiwi Fruit, Laughing Cow Light Swiss Original Cheese Wedges, Dasani Bottled Water (16.9 oz), Herr's Original Pork Rinds, Jack Link's Teriyaki Beef Jerky. もっと...
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週に7.9 kg増量中
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32件のうち1-20件を表示
 コメント
Jcmama are you alright my friend? ❤❣
2020年 01月 5日 投稿者: Chestnut63
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I feel the same after I eat that same meal on New year's day. My digestive system is not happy.
2020年 01月 5日 投稿者: peasoup36
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Yes Chestnut 🤗 I’m fine😊 the congestion is part forgetting to take my allergy medicine yesterday morning and part being swollen with fluid retention. I can fluctuate throughout the day over 5 lbs. In the morning like this it’s typically from a meal like last night. Usually I’m up at the end of the day after long days at work but fine the next morning. Thanks for checking on me friend ☺️♥️💜💚
2020年 01月 5日 投稿者: jcmama777
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2020年 01月 5日 投稿者: jcmama777
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Jcmama I always read your journals so open and honest❤👍
2020年 01月 5日 投稿者: Chestnut63
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Uuggghhh on water retention. Sauerkraut does it to me. I hope you're feeling better. 🤗😎💙
2020年 01月 5日 投稿者: tatauu22
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It will pass. Have a great day at work jc!! Any word on sis or where she is?
2020年 01月 5日 投稿者: wifey9707
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feel the same as well - pork, salt, you name it - weight fluctuates so much. you will get it - sounds like you know yourself well and right to not be worried.
2020年 01月 5日 投稿者: br_e_co
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Sauerkraut and pork sounds totally worth the temporary water retention. 😍
2020年 01月 5日 投稿者: ItsyTZB
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It's always very disappointing even though we know it's fluid retention. I got hit hard Christmas week, but I started dropping it this week, over seven pounds down so far. Hang in there and be patient, it will happen. (((HUGS)))
2020年 01月 5日 投稿者: shirfleur 1
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I’m a little bit punk too 😬.. rest and feel better!!
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Eh, a little salty sauerkraut will wash out in no time.
2020年 01月 5日 投稿者: erikahollister
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2020年 01月 5日 投稿者: kissangelgirl
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Thanks friends 🤗☺️💜💚 it better come off soon especially after how busy work has been and only got to my snacks today!! Ugh. I just got home a few minutes ago. Wifey, I actually got a text from my dad as I was coming through the door that apparently she was at a local hospital since Thursday and my parents picked her up and brought her to her house and they are there with her. Waiting for more details 🙏
2020年 01月 5日 投稿者: jcmama777
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Praying she truly gets drug free this year jc. At least you know her whereabouts. Keep me posted. Hope your parents are ok too. This takes its toll on all the family. ❤️🙏
2020年 01月 5日 投稿者: wifey9707
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Thank you wifey ♥️ Me too 🙏 I’m sure it might be a little crazy there or they are just busy looking after her. I will friend 💜💚
2020年 01月 5日 投稿者: jcmama777
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Right there with you - I swell with salt. And I can fluctuate by that same amount from day to day because of it. :(
2020年 01月 5日 投稿者: nmporter
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It will be gone in a day or so. I'm under weather today. Feeling sluggish and having all kinds of stomach issues..😬🤮
2020年 01月 5日 投稿者: Diana 1234
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2020年 01月 5日 投稿者: wifey9707
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nmporter the struggle is real!
2020年 01月 5日 投稿者: jcmama777
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