2020年 01月 4日の計量結果（日記のエントリーがない日）
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68.5 kg
これまでの減量分: 9.9 kg.
残り: 7.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 4日:
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1631 kcal
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脂質: 58.08g | たんぱく質: 78.57g | 炭水化物: 114.65g.
朝食: Great Value Havarti Semisoft Cheese, Kentucky Legend Hickory Smoked Ham, Trader Joe's Pomegranate Seeds, International Delight White Chocolate Raspberry Coffee Creamer, Thomas' Everything Bagel, Clementines, 2% Fat Milk, Watermelon, Strawberries, Splenda Naturals Made with Stevia Extract, Coffee. 昼食: Mezzetta Sweet Cherry Peppers, Great Value Kosher Dill Gherkins, Private Selection Pickled Baby Corn, Kroger Colby & Monterey Jack Cheese Cubes, Cracker Barrel Cheddar Cheese Cubes, Private Selection Gouda Cheese Slices. 夕食: Feta Cheese , Pinot Gris (Grigio) Wine , Parmesan Cheese (Grated) , Olive Oil , Kroger Soy Sauce, Great Value Green Olives with Pimento, Kroger Horseradish Mustard, Onions , Cucumber (Peeled) , Kraft Tuscan House Italian Dressing & Marinade, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Red Leaf Lettuce , Baked or Broiled Salmon, Red Potatoes (Flesh and Skin) . 軽食/その他: Pinot Gris (Grigio) Wine , Bacardi Gold Rum, Kroger Sugar Free Spiced Cider. もっと...
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体重に変化ありません
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