|
Happy New Year to everyone! Not worried about this one. We ate really late, I got in a double workout before, and I have lots of things to do today. Goal is 610 active calorie, I did 1053. Also a muscle gain which is a nice bonus. There was only 1/2 link of sausage and a few random mussels left from the paella, so we'll call that a success as well. Always good to hang out with friends. WEIGHT 163.2lb BMI 33.0 FAT MASS 40.8% LEAN MASS 59.2% WATER MASS 41.6% BONE MASS 3.0% MUSCLE MASS 56.2%
|
74.0 kg
これまでの減量分: 8.1 kg.
残り: 12.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 01月 1日:
|
1372 kcal
|
脂質: 82.04g | たんぱく質: 72.25g | 炭水化物: 91.72g.
朝食: Egg, Heavy Cream. 昼食: Chicken Breast, Calavo Avocado, Taylor Farms Kale Chopped Salad (Bag), Newman's Own Balsamic Vinegar, Olive Oil, Goats Cheese (Soft), Baby Spinach. 夕食: Italian Sausage, Pumpkin Pudding. 軽食/その他: Pistachio Nuts, Fage Total 2% Greek Yogurt, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Dry Roasted Pistachio Nuts (with Salt Added), Ghirardelli 60% Cacao Bittersweet Chocolate Chips. もっと...
|
週に3.8 kg増量中
|