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Fairly sure it will drop tomorrow morning. Muscle mass trending up 1.1% from Thanksgiving, a month ago. Both dresses I was going to wear tonight are too big, that's cool. I'm just going to enjoy that part of it.
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73.5 kg
これまでの減量分: 8.6 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 12月 31日:
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2067 kcal
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脂質: 84.99g | たんぱく質: 123.01g | 炭水化物: 119.34g.
朝食: Egg White, Heavy Cream, Egg. 昼食: Briannas Poppyseed Dressing, Chicken Breast, Baby Spinach, Goats Cheese (Soft). 夕食: Pumpkin Pie, Red Table Wine, Wegmans Cooked Shrimp, Scallops, Vigo Arborio Rice, Italian Sausage. 軽食/その他: Frozen Blueberries, Fage Total 2% Greek Yogurt, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Freshire Farms Baby Cut Carrots. もっと...
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週に0.3 kg増量中
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