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Thank goodness for the smart scale, this gain would have made me nuts otherwise. I swam and walked yesterday, including getting a big old blister due to massive sock failure with two miles to go, so this 1.4lb bump is annoying, but it is mostly muscle and water, so that's good. Another long but more leisurely swim on the books for today. If I can squeeze in an hour, I will. Need to prep food for tomorrow and clean the house.
Edit: FS says I am gaining at a massive rate of 9.8 lbs a week. I love them.
WEIGHT 161.9 lb
BMI 32.7
FAT MASS 40.9%
LEAN MASS 59.1%
WATER MASS 41.5%
BONE MASS 3.0%
MUSCLE MASS 56.1%
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73.4 kg
これまでの減量分: 8.7 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 12月 30日:
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1329 kcal
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脂質: 65.85g | たんぱく質: 83.78g | 炭水化物: 114.05g.
朝食: Egg, Heavy Cream. 昼食: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Cherry Tomatoes, Goats Cheese (Soft), Baby Spinach, Chicken Breast, Kirkland Signature Pesto Sauce. 夕食: Alexia Sweet Potato Fries with Sea Salt, Gala Apples. 軽食/その他: Almonds, Persimmon, Fage Total 2% Greek Yogurt, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Dry Roasted Pistachio Nuts (with Salt Added). もっと...
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週に4.4 kg増量中
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