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Alrighty then, well I’m a little surprised since I have been working out consistently, but I know my calorie intake is high. I’m thinking of riding this wave through December and then get back to healthier eating. Stay encouraged FS family 💪🏽
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79.8 kg
これまでの減量分: 7.7 kg.
残り: 5.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 12月 29日:
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2050 kcal
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脂質: 98.46g | たんぱく質: 66.82g | 炭水化物: 221.17g.
朝食: Cinnamon Sugar, Cinnamon , Quaker 100% Whole Grain Oatmeal. 昼食: Buffalo Wild Wings Chicken Wings (3), Buffalo Wild Wings Ultimate Nachos, Hidden Valley Buttermilk Ranch Dressing, Buffalo Wild Wings Onion Rings (Side), Buffalo Wild Wings French Fries, Buffalo Wild Wings Mozzarella Sticks. 夕食: Great Value Frozen Broccoli Florets, Great Value Frozen Broccoli Florets. 軽食/その他: Popcornopolis Zebra Chocolate Popcorn. もっと...
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週に1.4 kg増量中
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