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At least it's moving in the right direction....
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72.8 kg
これまでの減量分: 5.6 kg.
残り: 11.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 03月 7日:
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1604 kcal
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脂質: 46.71g | たんぱく質: 36.18g | 炭水化物: 203.32g.
朝食: Fuji Apples, California Navel Oranges, Watermelon, 100% Whole Wheat Bagel, Strawberries, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Sweetener. 昼食: Mousse Temptations - Chocolate Indulgence, Original Dairy Whipped Topping, Creamy Potato Soup Mix, Extra Sharp Cheddar Cheese. 夕食: Goats Cheese (Soft), Merlot Wine, Olive Oil Vinaigrette, Tossed Salad (Small), Wrap Sandwich Filled with Vegetables. 軽食/その他: Cornbread Muffin, Chex Mix Traditional, Diet Cranberry Spray Juice, Rum. もっと...
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2087 kcal
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運動:
家事 - 1 時間 30 分, 座る - 4 時間, 歩く（ゆっくり） - 時速3km - 15 分, 休憩 - 10 時間 15 分, 睡眠 - 8 時間. もっと...
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週に3.2 kg減量中
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