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Trying to be good! Let's see how this week goes?
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73.3 kg
これまでの減量分: 5.1 kg.
残り: 12.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 03月 6日:
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1847 kcal
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脂質: 63.96g | たんぱく質: 66.11g | 炭水化物: 204.03g.
朝食: Sliced Ham, D'Anjou Pears, Watermelon, 100% Whole Wheat Bagel, Creamy Peanut Butter, Cara Cara Oranges, Strawberries, Coffee (Brewed From Grounds), Sweetener, Sugar Free Hazelnut Coffee Creamer. 昼食: Extra Sharp Cheddar Cheese, Creamy Potato Soup Mix. 夕食: Roasted & Salted Almonds, Merlot Wine, D'Anjou Pears, Boiled Egg, Hardwood Smoked Lower Sodium Bacon, white sliced mushrooms, Classic Italian Vinaigrette Dressing & Marinade, Baby Spinach, Baby Spring Mix, harvest grain loaf, Red Onions, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Red Wine Vinegar, Cucumber (Peeled), Boneless Beef New York Strip Steak. 軽食/その他: Pineapple Sherbet, Spiced Apple Cider Sugar Free, Cinnamon Graham Sticks, Fuji Apples. もっと...
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週に3.2 kg減量中
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