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I'm on a roller coaster this week 😊 Straying a bit from my WOE & eating over my RDI for weight loss. Not, stressing it. Just having fun with my family and knowing any gain will come off after the holidays.
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69.2 kg
これまでの減量分: 9.2 kg.
残り: 8.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 12月 24日:
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2221 kcal
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脂質: 94.59g | たんぱく質: 80.97g | 炭水化物: 135.91g.
朝食: Bananas , Pears, Strawberries, Watermelon, Jif Natural Creamy Peanut Butter, Thomas' Blueberry Bagel, Blueberries, Coffee, Splenda Naturals Made with Stevia Extract, International Delight White Chocolate Raspberry Coffee Creamer, 2% Fat Milk. 昼食: America's Choice Bacon Thick Sliced, Cooked Kale (Fat Added in Cooking), Chili, Michelob Ultra Light Beer. 夕食: Blueberries , Raspberries , Private Selection Pickled Baby Corn, Talk O' Texas Okra Pickles, Vlasic Baby Kosher Dills, Peloponnese Kalamata Olives, Great Value Green Olives with Pimento, Keebler Pita Crackers, Hillshire Farm Beef Summer Sausage, Merlot Wine, Ocean Spray Light Cranberry Juice Cocktail, Vodka, Gouda or Edam Cheese, Cheddar Cheese, Fiorucci Prosciutto Wrapped Mozzarella Cheese (4), TGI Friday's Buffalo Wings, Baby Carrots, Ranch Salad Dressing, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. もっと...
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週に4.4 kg増量中
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