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Swam relatively late last night, ate more normally yesterday. Will swim again today if there's no thunder and lightning; otherwise, treadmill time. Too much rain for a long walk unless I pull out the waterproof ski pants and I don't think it's worth it. Water up, muscle mass up slightly. Working half(a$$) schedule at work, meaning it's time to tend to all the administrivia that I ignore as long as I can.
Baking human and dog cookies later today! I love baking and I don't have to eat anything. It's the process.
WEIGHT 162.0 lb
BMI 32.8
FAT MASS 41.0%
LEAN MASS 59.0%
WATER MASS 41.4%
BONE MASS 3.0%
MUSCLE MASS 55.9%
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73.5 kg
これまでの減量分: 8.6 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 12月 23日:
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1372 kcal
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脂質: 76.39g | たんぱく質: 94.99g | 炭水化物: 87.21g.
朝食: Extra Virgin Olive Oil, Egg, Heavy Cream. 昼食: Roast Beef Sandwich. 夕食: Chicken Breast, Briannas Poppyseed Dressing, Taylor Farms Organic Baby Kale, Archer Farms Roasted Pepitas. 軽食/その他: Air Popped Popcorn , La Tortilla Factory Low Carb Whole Wheat Tortillas, Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. もっと...
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週に0.3 kg減量中
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