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Hurray for second winds! Mine kicked in yesterday after a small snack & a walk with hubby & the dogs. I was able to get the rest of my stuff done in preperation for my daughter & granddaughter's arrival today 😀 Up early this morning....heading to the airport in a couple of hours to pick them up. We're about an hour and a half, depending on traffic.
I've prepped a new recipe in the crock pot my daughter found on Pinterest to try....Tuscan chicken. Chicken thighs, sundried tomatoes in a cheesy cream sauce with spinach. Served over rice or pasta. Doesn't sound low cal but since my daughter is just getting her appetite back after radiation /chemo I'm making this for her and we'll enjoy!
Plans with my sisters, neices & us tomorrow to go to Ponce Market in Atlanta for some girl time.
Have a fabulous day, all!
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68.0 kg
これまでの減量分: 10.3 kg.
残り: 6.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 12月 21日:
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1727 kcal
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脂質: 58.68g | たんぱく質: 66.68g | 炭水化物: 158.36g.
朝食: Thomas' Blueberry Bagel, Jif Natural Creamy Peanut Butter, Watermelon, International Delight White Chocolate Raspberry Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, 2% Fat Milk, Blueberries, Pears. 昼食: Toasted White Bread , Toasted Bread, Cheddar Cheese , Bacon, Green Olives, Bloody Mary, Clam Chowder. 夕食: Olive Oil , Baby Spinach, Merlot Wine, 365 Sundried Tomatoes, Kroger grated parmesan romano cheese, White Rice, Heavy Cream, Chicken Thigh (Skin Not Eaten). もっと...
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週に1.9 kg減量中
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